Staying healthy doesn’t just include being active at the gym, that’s only half of the job. Ever heard the saying, you are what you eat? To keep up the work that you put in while exercising, you must eat right! It might sound like a headache, but it’s not that hard. To eat right all you have to do is, drink water, plan a balanced diet, eat your fruits and veggies, start the day the right way with a protein rich breakfast, eat less gluten, avoid caffeine, have a colorful selection of food, choose your snacks wisely, take your vitamins, and most importantly be consistent!